A strong memory depends on the health and vitality of your brain. Whether you’re a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your grey matter as you age, there are lots of things you can do to improve your memory and mental performance as follow…
Don’t skip the physical exercise: While mental exercise is important for brain health, that doesn’t mean you never need to break a sweat. Physical exercise helps your brain stay sharp. It increases oxygen to your brain and reduces the risk for disorders that lead to memory loss, such as diabetes and cardiovascular disease. Exercise also enhances the effects of helpful brain chemicals and reduces stress hormones.
Get enough sleep: There is a big difference between the amount of sleep you can get by on and the amount you need to function at your best. The truth is that over 95 per cent of adults need between 7.5 to nine hours of sleep every night in order to avoid sleep deprivation. Sleep is critical to learning and memory in an even more fundamental way. Sleep is necessary for memory consolidation, with the key memory-enhancing activity occurring during the deepest stages of sleep.
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